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In general, tàijíquán schools do not require a uniform, but both traditional and modern teachers often advocate loose, comfortable clothing and flat-soled shoes.The physical techniques of tàijíquán are described in the "T‘ai-chi classics", a set of writings by traditional masters, as being characterized by the use of leverage through the joints based on coordination and relaxation, rather than muscular tension, in order to neutralize, yield or initiate attacks.Most Westerners often shorten this name to t‘ai chi (often omitting the aspirate sign—thus becoming "tai chi").This shortened name is the same as that of the t‘ai-chi philosophy, sometimes causing confusion of the two.Learn Qigong warm-ups and 10-minute Tai Chi routines you can practice at home, work, and on vacation.Strenghten muscles, improve coordination and balance and focus your mind.

Some other forms of martial arts require students to wear a uniform during practice.The European Summer Training is scheduled to take place in Ireland again.The Irish Team will return to the University of Limerick which offers "en-suite" rooms as standard.Tai Chi is designed to improve the quality of life of people with arthritis and other chronic conditions, improve balance, and mobility and prevent falls.Our unique teaching method makes it easy and fun to learn! It is an enjoyable exercise that prevents falls and at the same time improves all aspects of health.

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